This dish is very simple to make and very delicious.
Ingredients and Tools:
- 2 Acorn Squash
- 1 Sweet Potato
- 3 steams of Leeks
- Coconut Oil
- Bone Broth
- Salt and Pepper to taste
- Hand Blender
How to make Acorn Squash Vellutata:
- Cut the squashes in half and scoop out the seeds out with a spoon.
- Cover an oven tray with a sheet of parchment paper.
- Coat it wit coconut oil and put the cut squashes on the tray facing down.
- Cover the tray with aluminum foil.
- Bake at 350 for 35/45 minutes, until is soft.
- Slice the leeks and sauté them on a pan with coconut oil, add some salt to taste.
- When the squashes are ready take them out and turn them upside down to cool, so they are more manageable.
- Cut the sweet potato into squares.
- Take a big pot, put inside the leeks and the sweet potato and scoop the squashes meat and add that to the pot.
- Put some bone broth to cook, you want the mix to be quite liquid.
- Cook until the sweet potato is soft.
- Take a hand blender and blend the mix until is all smooth.
Serve & enjoy!
Healthy Squash Vellutata
2016-02-23 17:46:17
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Prep Time
15 min
Cook Time
1 hr
Ingredients
- 2 Acorn Squash
- 1 Sweet Potato
- 3 steams of Leeks
- Coconut Oil
- Bone Broth
- Salt and Pepper to taste
- Hand Blender
Instructions
- Cut the squashes in half and scoop out the seeds out with a spoon.
- Cover an oven tray with a sheet of parchment paper.
- Coat it wit coconut oil and put the cut squashes on the tray facing down.
- Cover the tray with aluminum foil.
- Bake at 350 for 35/45 minutes, until is soft.
- Slice the leeks and sauté them on a pan with coconut oil, add some salt to taste.
- When the squashes are ready take them out and turn them upside down to cool, so they are more manageable.
- Cut the sweet potato into squares.
- Take a big pot, put inside the leeks and the sweet potato and scoop the squashes meat and add that to the pot.
- Put some bone broth to cook, you want the mix to be quite liquid.
- Cook until the sweet potato is soft.
- Take a hand blender and blend the mix until is all smooth.
The Humble Dish http://thehumbledish.com/
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